A yoga and wellness home for women in Kopar Khairane — where every 6:30 a.m. class opens with a shared circle, and every practice ends in one. Asana, breath, and a sisterhood that shows up together.
ADI Yoga isn't a class you attend — it's a room that starts to feel like yours.
Tucked beside Gulab Dairy in Sector 18, inside the Stree Mukti Sangathana premises, the centre opened its doors as a small morning circle and grew into a full wellness community — one that now welcomes everyone from first-timers nursing stiff joints to seasoned practitioners chasing their next asana.
Every session is grounded in traditional Hatha yoga, breathwork and guided meditation, taught in a style that meets each body where it is. There is no performance here — only practice, repeated with care, in a room that has watched hundreds of women build strength together.
Every offering begins with the breath and builds from there — choose your entry point, or move through all four as your practice deepens.
Slow, precise postural work that rebuilds strength, balance and flexibility from the ground up — ideal for beginners and stiff bodies alike.
Guided breathing sequences that calm the nervous system and sharpen focus — the bridge between movement and stillness.
Seated practice for mental clarity and emotional steadiness, closing every session with quiet rather than a rush to the door.
Seasonal workshops, arthritis-care sessions and free online intensives that bring the wider community together beyond the daily mat.
From sunrise sequences to certificate ceremonies and centre retreats — glimpses of the ADI Yoga family in motion.
"After years of managing arthritis on medication alone, this practice finally gave my joints real, lasting relief."
"Suman ma'am teaches with so much warmth and expertise — every class feels personal, never rushed."
"A genuinely wonderful yoga space — the kind of place you look forward to returning to each morning."
